Lets Move!

 

 

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Welcome to the “Let’s Move” page. Here you will find a variety of workouts. These are the workouts that I personally do to keep my weight loss going.

Workout Routine

Monday- Arm day + 30 minutes of cardio

Tuesday- Cardio Energy + 30 minutes of cardio

Wednesday- Leg Day + 30 minutes of cardio

Thursday- Full Body workout + 30 minutes of cardio

Friday- Mystery Workout + 30 minutes of cardio

Saturday /Sunday- rest or maybe 20 minutes of cardio or fun exercise with friends

My workout routine consist of……

warmup

+

buildup

+

finishout

+

cardio

=

Completed workout.

I understand that people are at different levels of exercise abilities so starting somewhere is better than not doing anything at all.

I too started somewhere just watch the video from May 2013 down below

Try combining warm up with cardio and adding on. If you can complete the whole workout with ease add heavier weights

Don’t forget to stretch

Enjoy!

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DISCLAIMER:

Kali Elaine is not a certified personal trainer nor a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

Kali Elaine strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kali Elaine from any and all claims or causes of action, known or unknown, arising out of Kali Elaine negligence.

2 comments

  1. Pingback: Arm Day Build Up | Kali Elaine

  2. Pingback: Energy Cardio build up | Kali Elaine

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