ABOUT ME

vday 2015

Hello!

My name is Kali Elaine and this is my health journey. My health journey started back in May 2013.

My weight in 2013 stepping on the scale for the first time in a long time over 200lbs

My weight in 2013 stepping on the scale for the first time in a long time over 200lbs

I was tipping the scale at almost 220lbs.

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2013 left photo (215lbs) 2015 right photo (183lbs)

Since 2013 I have lost 32 lbs! By eating better and moving more I am able to move forward in the right direction.

When I am not in the gym I am studying to soon be a Registered Nurse I graduate December 2015. I also have a Bachelor of Science degree major Public Health.

Nursing Student

Nursing Student

I also enjoy spending time with my boyfriend we are courting, to get married.

IMG_0597

Drinking Hot Chocolate

On this journey to a healthier me I was diagnosed with PCOS in October 2013 click here to learn more about it. It was a difficult thing to hear, but instead of dwelling on it I made the decision to continue living the healthiest I could be and I continue to  move forward in this decision each day by eating better and more activity. I may not be able to change PCOS but what I can do is to treat my body with the healing medicine it deserves which is praying, eating better, and more activity.

“John 10: 10 The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly.”

I created this blog to share with others my health journey. I display my workouts, what I eat, and I am  working on a youtube channel to hopefully share more stuff I am learning on this journey.

I don’t get into all the diet fads, counting calories, or extreme limits. I am not a expert. I keep it very simple. Eat better by eating less processed foods and move more. “balance”.

My eating habits are not perfect and I will go for a chocolate cheesecake brownie every now and again, this is what I know….

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A consistent balance lifestyle of choices can only help.

We are only human.

I hope to inspire others to take this journey in eating better and moving more. One of the best decision I have every made in my life.

Remember only you can make this decision to want a healthier lifestyle and if you mess up by having a hotdog one day its okay, make a healthier decision for your next meal.

IMG_0542Look around my blog and start eating better and moving more today!

Kali Elaine

 

 

 

 

 

2 comments

  1. Wow, you look amazing! Great job girl!

    Like

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