Time to tackle my horrible eating habits


Yesterday my boyfriend and I celebrated our 3 year anniversary. This is what I wore. Feeling great and looking great!


But I have something to tell you guys. My eating habits are derailing off track.

I am acknowledging this before things break down and get worst.

I’m not in a state of depression or eating just because, but just making poor eating choices.

Luckily I have been working out a lot so I am able to maintain, but if I do not get back on track I know I will revert back to old habits, I have been down this road before.

My Plan

1. Acknowledging that I have derailed and making the commitment to change.

2. Understanding my triggers and creating a realistic action plan in order to successfully fight through these bad habits.

3. Daily Maintenance

So my old action plan was to meal plan and have protein shakes when I crave.

This old plan is not really working for me any more so I need to get to the root of why I am craving. The body craves when it is missing vital nutrients.

Looking mentally at my eating habits I notice that I have tremendously decreased my intake of fruits and vegetables.

So my new goal will be to increase my intake of fruits and vegetables.

So I am in the process of creating a action plan of what this looks like for myself.

I will update you guys with the plan once I get it done and hopefully this will help me to get back on track!!!

I’m really excited now that I have a plan.

My nursing classes are really helping in my own day to day life situations.

Stay tune…..

Kali Elaine


  1. Sounds like you will be back on track. Failure is not falling down, failure is not getting up to start over again.



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