Time to tackle my horrible eating habits

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Yesterday my boyfriend and I celebrated our 3 year anniversary. This is what I wore. Feeling great and looking great!

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But I have something to tell you guys. My eating habits are derailing off track.

I am acknowledging this before things break down and get worst.

I’m not in a state of depression or eating just because, but just making poor eating choices.

Luckily I have been working out a lot so I am able to maintain, but if I do not get back on track I know I will revert back to old habits, I have been down this road before.

My Plan

1. Acknowledging that I have derailed and making the commitment to change.

2. Understanding my triggers and creating a realistic action plan in order to successfully fight through these bad habits.

3. Daily Maintenance

So my old action plan was to meal plan and have protein shakes when I crave.

This old plan is not really working for me any more so I need to get to the root of why I am craving. The body craves when it is missing vital nutrients.

Looking mentally at my eating habits I notice that I have tremendously decreased my intake of fruits and vegetables.

So my new goal will be to increase my intake of fruits and vegetables.

So I am in the process of creating a action plan of what this looks like for myself.

I will update you guys with the plan once I get it done and hopefully this will help me to get back on track!!!

I’m really excited now that I have a plan.

My nursing classes are really helping in my own day to day life situations.

Stay tune…..

Kali Elaine

2 comments

  1. Sounds like you will be back on track. Failure is not falling down, failure is not getting up to start over again.

    http://www.talkingtomyweightlosscounselor.wordpress.com

    Like

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