Week 8: One year Health JOurney

So it is week 8.

It is important for me to keep up with these weekly video post! When Aug 2015 rolls around Lord willing, I want to look back and see my year progress!

Already going into my second year of weight loss I have experienced a lot of things, the first year was about getting mental prepared and this year is really about going hard and ditching the bad habits completely. Already I ran a 5k and I will be starting a boot camp lose 20 lbs in 6 weeks.

With all that being said, since the 5k run I fell completely off! Slowly, but surely getting it back together. I had a excellent week with keeping up with my workouts so far I worked out 4 times this week and I will be going today after breakfast. I had some bad snacks that do not help me at all

And yesterday and class sparked the fuel that I needed when we talked about pcos and diabetes. So funny how quickly we forget how we put our health in jeopardy over a slice of cake.

PCOS and Diabetes is just a whole other topic on its on. School has been slamming me and I really wanted to do My PCOS story this month, but I have not had the time to do it so maybe next week I will have some time.

Enjoy the video

WARNING SOME IMAGES IN THIS VIDEO MAY CAUSE YOU TO CRAVE SWEETS, DO NOT WATCH IF YOU CAN NOT HANDLE IMAGES OF ICECREAM, CAKE, ETC.

 

God Bless

Kali Elaine

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